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COVID 19 UPDATE - NOVEMBER 2020:


Jamie's classes at The Body Shop in East Hampton, and at Springs Community Church Hall, are on indefinite hold.


CORE PLUS CLASSES ARE NOW ONGOING on ZOOM:

Tuesdays 4:15pm, Thursdays 4:15 pm, Sundays 11:00 a.m.

$20/class.


In-person classes are also held at a large airy indoor space in Wainscott, by reservation only, with a current limit of 8 people per class.  $20/class.  

For further details, please contact us through this site.


Signature hand-picked playlists accompany classes in a wide range of styles including funk, Latin, soca, hip hop, gospel, jazz, NOLA, rock, pop, blues and more. You'll find yourself focused, energized and entertained.


All classes are one hour unless otherwise indicated.


Jamie has offered her signature Core Plus™ and Core Power™ classes locally at Mandala Yoga, One Ocean Yoga and Springs Yoga (among other venues), where students have often reported direct benefits from these classes in their yoga practice, bringing new awareness and capabilities.

Core Plus™

Also known as Fit for Practice, this class increases strength throughout the body with emphasis on the core, improves flexibility, alignment and balance, and develops awareness and use of the breath. Free weights are used, ankle weights are available, and the stability ball is often incorporated (bring your own). The method creates leaner lines, looser joints, better posture, and can reduce chronic pain and other limitations. Heighten your awareness of how you're using your body, moment to moment, throughout your daily life. 

Cardio Styles

An aerobic dance-style workout, moving to all kinds of music (Latin, funk, hip hop, African, rock, pop, gospel, jazz and R&B). Unlike spinning, running, or boot camp-style workouts, you'll find a wide and varied range of movements and rhythms, offering excellent mind/body training! No dance background needed. Concludes with abdominal strength training and stretch. Have fun working out!

Interval

Brief intervals of cardio alternating with upper body weight training and/or stability ball, concluding with abdominal strength training. Get the benefits of interval fitness along with an excellent opportunity to become familiar with dance cardio in shorter segments.

Stability Ball 

The big ball provides unique opportunities to improve strength, balance, agility and coordination. Because it is inherently unstable, we learn to recruit muscles symmetrically and dramatically improve core power, awareness and control.

Stretch/Alignment (CURRENTLY ON HOLD)

Loosen joints, lengthen muscles, release tension, improve posture, develop awareness and control of breath. By identifying the physical habits that create problems for you, you can move toward less physical restriction and a body that looks and feels better. Relax, refresh, enjoy. 

Dance Break  (CURRENTLY ON HOLD)

A light-hearted, full-bodied dance class with different music & movement styles each week: Latin, hip hop, salsa, lyrical jazz, gospel, funk and more. Warm up, learn the choreography step by step, and dance! Emphasis on fun; no training or experience necessary (but both welcome). Wear dance footwear, or indoor-only sneakers, or go barefoot.

CURRENTLY ON HOLD:

Semi-private classes are available at HARBOR STUDIO in Springs

in summer, spring and fall.

Maximum of four people per session.

Design your own class, or let Jamie help you choose a program.

Book one session or a series for your own group.

You can also join an ongoing group when space is available.


Classes and workshops are held at other locations from time to time.

Contact us for details.

…her classes are more challenging, yet safer, and exercise the brain as well as the body…I leave feeling invigorated and alive!

- Sarnell Ogus, Alexander Technique master instructor

Jamie is on the cutting edge at the same time as she refrains from the merely faddish…

- Virginia Tiger, PhD

I love Jamie's class; it is terse and wise and fun....she teaches us all to love to move.

- Julie B., writer

The weakest link had been my posture…Since Jamie…I am cognizant of where I am in space…This new posture helps my marathon runs…Jamie’s training is based on her knowledge of anatomy and physiology and not on jargon from cyberspace pieced together from the Internet.

- June O'Reilly, DDS

Jamie Lerner rocks! I so needed her class.

- Bruce Weed, tech consultant

 Jamie has motivated me, entertained me, and taught me more in one year than I had learned in ten.

- Miranda Book, Harper-Collins

Private Training